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Chia seeds are tiny, nutrient-dense seeds from the plant Salvia hispanica, native to Mexico and Guatemala. They're rich in fiber, protein, omega-3 fatty acids, and various minerals, making them a popular superfood. Chia seeds can help support heart health

Pakistan

2 weeks ago

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Chia seeds are tiny, nutrient-dense seeds from the plant Salvia hispanica, native to Mexico and Guatemala. They're rich in fiber, protein, omega-3 fatty acids, and various minerals, making them a popular superfood. Chia seeds can help support heart health