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The Power of Habit: Why We Do What We Do in Life and Business is a best-selling book by Charles Duhigg, published in 2012. It explores the science behind habits, how they are formed, and how they can be changed. The book delves into the psychology of huma

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The Power of Habit provides an in-depth look into the science of habits, blending psychological research with compelling real-life examples. It offers valuable insights into how habits are formed, why they are so powerful, and how individuals and organiza